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YIN YOGA Restorative meditation practice
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STRONG CHATURANGA Strengthening the muscles of the shoulder girdle and the cortex, rebuilding the chaturanga dandasana
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UTTANASANA Target practice for working with slopes
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JAYA SADHANA (HATHA YOGA) Comprehensive Hatha Yoga Practice
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BALANCED PRACTICE Basic Hatha Yoga Asanas for Beginners
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